Class Schedule
All classes are included with membership.
You MUST sign up on the chalkboards weekly for classes you want to take. It is NOT automatically assumed you will come each week. Please call at least 45 minutes prior to class time if you have to cancel. We reserve the right to charge a $10 “no show” fee to participants who do not call ahead to cancel a class that they are signed up for.
Winter 2012
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 6:15am Boot Camp |
9:30am Stability Ball |
9:30am Gymstick |
10:00am Pilates, Beginner |
10:00am ZUMBA |
|
| 9:30am Step Aerobics |
4:30pm Gymstick |
12:15pm Boot Camp |
4:30pm The Total Body Workout |
||
| 5:00pm Hatha Yoga |
6:00pm Cardio Kickboxing |
5:00pm Pilates, Level 2 |
|||
| 7:00pm Ball/BOSU BootCamp |
7:00pm |
7:00pm Boot Camp |
Class Descriptions
Step Aerobics
Get your heart pumping and your body moving with this traditional step aerobics class. Leave your leg warmers at home you won’t be needing them! Lori Ann will show you how to tone your body using only free weights and a step.
Duration: 1hr
Instructor: Lori-Ann Seguin
Monday 9:30am
Gymstick
Shape up your body using the latest fitness tool on the market! Tone those problem areas, move your body and get your sweat on!
Duration: 1hr
Instructor: Becky Kelly
Tuesday 4:30pm
Wednesday 9:30am
Hatha Yoga
(Bring your own mat, bolster/pillow, and blanket!) This class introduces traditional Hatha postures (asanas) and breathing techniques (pranayama) A great class for all ages and fitness levels! Relieve your stress, relax and enjoy, while you gently stretch your body.
Duration: 1hr
Instructor: Lisa Kmiel
Monday 5:00pm
Cardio Kickboxing
(All levels)
This non-contact fun fitness class works everything, while side-tracking your mind, with up beat energizing music and killer moves!
Duration: 1hr
Instructor: Lori-Ann Seguin
Tuesday 6:00pm
Pilates, Beginner
Very easy! Learn how to coordinate core exercises with breath. A must have for everyone’s fitness tool belt. 3 classes are recommended to give Pilates a “fair shake”. No Experience Required!
Level 2* - Must have a minimum of 3 previous Basic Pilates sessions before this class.
Duration: 1hr
Instructor: Sandra Parmelee
Wednesday 5:00pm - Level 2*
Friday 10:00am - Beginner
Instructor: Cynthia Hurley
Tuesday 7pm - Beginner
Boot Camp
This interval class of cardio & muscle conditioning will have you sweating in no time! Use various fitness tools to get your heart pumping and your muscles burning. Be ready to work HARD!
Duration: 45min
Instructor: Becky Langstaff
Wednesday 12:15pm & 7:00pm
Instructor: Linda Jorgensen
Monday 6:15am
Ball/BOSU Boot Camp
Learn new exercises, to tone the body and improve your balance and co-ordination, using the stability ball, B.O.S.U., weighted balls and free weights.
Duration: 45min
Instructor: Becky Kelly
Monday 7:00pm
ZUMBA
The Zumba© program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Join in on the latest fitness craze! This exciting hour of calorie-burning, body-energizing fun will leave you pumped and wanting more!
Duration: 1hr
Instructor: Diane Watson
Saturday 10:00am
